a note from sasha
Dear Seeker,
Have you ever felt like in all the roles you’ve carried—mother, leader, believer, caretaker—you somehow lost the part of you that was you?
I asked myself that in the middle of grief and survival. I was a worship leader on stages, a mother of three navigating special needs and adolescence, a woman piecing together a living while silently unraveling inside. I held faith like it was the only rope keeping me alive…until it frayed.
When my father died, when trauma resurfaced, when I kept being told to pray harder while drowning in silence, I realized faith as I’d been taught it could not hold me. And yet, walking away didn’t free me either. I carried the guilt into every room, every breath, every attempt to rebuild.
Homelessness, car repossessions, and survival jobs pressed me into the ground. And yet, even there, I was listening—to my body, to the Spirit that was still somehow speaking, to the part of me that whispered, there has to be another way.
Loss cracked me open. And through the fracture, a deeper calling emerged: not to escape my story but to embody it, and to help others do the same.
So I did the most radical thing I could imagine: I stopped performing. I let the questions come. I stopped silencing the parts of me that a pulpit or a paycheck had told me were too much.
And in the quiet that followed, I drafted a new rhythm. One where the nervous system gets to exhale before the mind makes meaning. One where faith isn’t about fitting back into a box, but about listening, resting, and daring to rebuild what feels true.
I don’t walk this path alone. I carry with me the wisdom of sound bowls that vibrate where words can’t reach, the practices of breath and movement that anchor a scattered mind, the subconscious tools that rewrite old patterns of shame, and the still small voice that reminds us: you are not broken, you are becoming.
If you’re here, I trust you feel the same pull. To live faith, spirituality, and healing differently. To stop pushing and start softening. To create a life and a way of believing that feels like home in your body.
This space—the Rooted Response—isn’t about telling you what to believe. It’s about creating safety, regulation, and liberation so you can trust what’s already inside you.
Thank you for meeting me here. You don’t have to hold the questions alone anymore.
With softness + solidarity,
Sasha Marie
root of my work
I walk alongside women—mothers, sisters, aunties, cousins, and cycle-breakers—who are tired of feeling alone with their questions. I hold space for those who have carried faith wounds quietly, lived in survival mode, hustled to be “good,” and still wondered if it would ever feel safe to rest.
For generations, we’ve been told our worth was found in sacrifice, service, and silence. My philosophy is simple but radical: your curiosity is holy, and your longing for something different is not rebellion—it’s the call back to what’s true. Liberation doesn’t begin by abandoning yourself, but by returning to your voice, your body, and a spiritual rhythm that feels alive, safe, and true.
my Work
I blend nervous system regulation, sound medicine, subconscious rewriting, meditation, and gentle faith exploration. My work isn’t about pushing you toward absolute answers—it’s about helping you find safety, clarity, and peace in the questions.
My framework, the Liberate Method, is designed to help you:
Listen to your body and spirit again, even when it’s hard.
Trust your intuition when faith feels messy or unclear.
Set boundaries around harmful voices or beliefs.
Calm your system so you can approach faith without fear.
Reprogram old patterns of shame and self-doubt.
Take small, aligned steps toward a spiritual practice that fits you.
Who i
Serve
The woman who has deconstructed and wonders what’s next.
The mom who wants to say “God” again without anger, guilt, or shame.
The believer who returned to church but questions if it’s too much too soon.
The one who feels shame in calling herself Christian because of the harm she’s seen or experienced.
The quiet seeker who craves something spiritual but can’t do it the old way.
This is a space for women who have carried generations on their backs and felt isolated doing it. For leaders, mothers, and sisters who want to create a faith that feels safe, spacious, and true.
TESTIMONIALS
MY approach
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Listen
L – Listening: Slow down enough to hear what your body and heart are asking for. Learn to track stress signals, notice tension, and create space for your own needs.
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Intuition
I – Intuition: Build trust in your inner wisdom so decisions stop feeling like battles. We’ll use visualization, journaling, and somatic cues to guide you.
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Boundaries
B – Boundaries: Practice saying “no” with confidence and creating space around harmful voices, over commitment, and old religious or family patterns.
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Energy Alignment
E – Energy Alignment: Add practical, short practices (breathwork, sound, movement) to regulate your system and bring more calm, focus, and strength to your days.
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Reperogram
R – Reprogramming: Identify and rewrite the beliefs that keep you small—whether it’s shame, fear, or the idea that you have to do it all perfectly.
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Aligned Action
A – Aligned Audacious Action : Choose one simple practice each week to bring your growth into real life—prayers that feel safe, boundaries that stick, brave conversations, or just more rest without guilt.
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Transformation
T – Transformation: Begin to see faith, yourself, and your story with new eyes. We’ll gently dismantle the beliefs, patterns, and pressures that kept you small and create space for something truer. You’ll notice the quiet shifts—less shame, more compassion, more courage to ask the real questions.
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Expanded capacity
E – Expanded Awareness & Capacity: Learn how to hold peace and curiosity together, even when faith feels messy or uncertain. You’ll practice grounding when old triggers surface and build the strength to return to God, Source, or your inner knowing on your own terms…calm, clear, and steady.