Maybe you’ve distanced yourself from a church or faith space, yet the silence still stings.
You scroll old photos, wondering if they think about you too.
You still hear their voices — the prayers, the laughter, the way belonging used to feel.

But underneath the grief, there’s something else:
confusion, shame, maybe even guilt for wanting to feel free.

You ask yourself…

“Why does healing from faith feel like breaking it?”
“Why do I still flinch when I say no?”
“Why do I miss people who hurt me?”

If that sounds like you — this space is for you.

This Isn’t Just Another “Healing” Podcast

Most faith-related podcasts teach you how to think differently.
This one helps you feel differently — in your body.

Each episode blends story, nervous system teaching, and guided practice — meditation, EFT, breathwork, or hypnosis — so you’re not just hearing truth… you’re experiencing safety again.

Because healing from spiritual trauma isn’t an intellectual exercise.
It’s a full-body remembering that you were never broken — only conditioned to forget your wholeness.

What You’ll Experience

Episode 1 — The Weight of Questions
Why curiosity felt dangerous in church — and how to reclaim it as holy.
Practice: Meditation: Your Curiosity Is Sacred.

Episode 2 — The Breaking Point
The moment everything shifted — grief, betrayal, and the cost of staying too long.
Practice: Journaling: What Broke, and What Did It Make Space For?

Episode 3 — Grieving the Loss of Certainty
Navigating the withdrawal that comes after leaving faith spaces.
Practice: EFT: Soothing Grief & Fear of the Unknown.

Episode 4 — Releasing Shame & Fear
Dismantling perfectionism, punishment, and “getting it wrong.”
Practice: Hypnosis: Safety & Self-Trust.

Episode 5 — Rebuilding Worth & Self-Trust
Redefining who you are outside of religion, roles, and rules.
Practice: Meditation: Coming Home to Myself.

Why This Approach Works

You’ve probably listened to dozens of deconstruction podcasts — stories of leaving, critique, and theology.
But few address what’s actually happening inside your nervous system.

Because leaving church doesn’t just change your beliefs.
It rewires your sense of safety.

When your nervous system equates obedience with belonging, your body still braces every time you speak up or rest.

That’s why traditional talk-only healing can feel like knowing the truth but still feeling broken.

In Breaking the Cycles, we go deeper:
🌬️ Regulate your body while you rebuild your belief.
💫 Reconnect with your intuition after years of silencing it.
🪶 Redefine spirituality as safety, not fear.
💖 Rebuild belonging that doesn’t require shrinking.

This is not about rejecting faith.
It’s about finding the version of God, Spirit, or peace that feels like love again.

For the Woman Who’s...

• Deconstructing after years of devotion

• Grieving friendships or community she thought were forever

• Carrying shame for questioning “truth”

• Feeling disconnected from her body or intuition

• Ready to rebuild spirituality and belonging — on her own terms

What Makes This Different

• Nervous-System First Healing — Each episode integrates sound, breath, and somatic grounding so you can feel the shift in your body, not just understand it.

• No Dogma, No Fixing — You won’t be told what to believe — only how to trust what’s true for you.

• A Safe Starting Point — Gentle, compassionate, and private — perfect if you’re still tender or not ready for group spaces.

• Created by Someone Who’s Lived It — I’ve walked this path: deconstructing faith while parenting, grieving my father, and rebuilding my peace from the ground up.

Meet Your Guide

Hi, I’m Sasha Marie — Healing Arts Facilitator & Founder of The Rooted Response.

I’m a sound healer, subconscious reprogramming coach, and single mom of three.
For years, I served and survived inside faith spaces that taught me to silence my intuition in the name of obedience.

Leaving wasn’t rebellion — it was survival.
And rebuilding my faith, my body, and my voice became the foundation of the work I do now.

This podcast is my offering to you — a safe, sacred doorway back home to yourself.

Your Path Forward

🎧 Listen privately at your own pace.
Each episode includes a guided healing practice, reflection prompts, and gentle music.

💌 Receive the Reflection Journal (Bonus PDF).
Space for notes, insights, and somatic check-ins after each episode.

🌸 Optional Next Step: When you’re ready to go deeper — join The Belonging Project, my 8-week hybrid experience for rebuilding safety, spirituality, and community.

Investment

Breaking the Cycles: Rebuilding After Faith Spaces
5-Part Guided Podcast Series + Reflection Journal
🎧 Instant access for $27 USD

Heal at your own pace.
Feel your faith, not your fear.
Begin rebuilding today.

[ Get Instant Access → ]

Final Words

You don’t need to rush your healing.
You don’t have to choose between faith and freedom.
You don’t have to carry the grief alone.

Let this be your soft beginning — a space where your questions are sacred, your emotions make sense, and your healing becomes holy.

🕊️ Press play. Come home to yourself.

[ Start Breaking the Cycles → ]