➡ Book The Shift Session

You’re carrying so much.

Holding everything together for everyone else, while quietly questioning the faith, rules, or expectations you were raised with.

Maybe you’ve stepped away from church. Maybe you’ve come back but wonder if it’s too much too soon. Maybe you want to pray again, but the word “God” still feels heavy.

On the outside, you’re steady. On the inside, you’re tired.

This is why I created the 90-minute Shift & Sound Session ($222)—a private space to pause, unravel what’s heavy, and come home to yourself. It’s not about me telling you what to believe. It’s about giving your nervous system room to breathe so you can listen to what’s already within you.

What we do together:

Release what your body’s been carrying: tension, guilt, survival mode, or old fear

Interrupt the patterns that keep you small: perfectionism, people-pleasing, fear of being seen

Calm your system so change feels safe: using mindfulness, breath, and regulation tools

Anchor what matters to you: with a custom sound medicine experience that helps your body, mind, and spirit feel steady and supported

This session is for the woman who’s ready to stop performing and start listening—to herself, to her body, to her own connection with God/Source/Love.

It’s for the mom who wants to model peace instead of pressure, the healer who’s tired of being strong alone, and the cycle-breaker who’s ready to believe she was never broken in the first place.

Investment: $222

👉 If this sounds like you, this is your space to breathe again.

➡ Choose The Way Home

This is for the woman who’s ready to claim her own way forward—where your nervous system, subconscious, spirit, and choices finally align.

Leaving the spaces that hurt you beyond repair was brave. But it didn’t fix everything.

The guilt still lingers. The questions still swirl. Sometimes your body still braces like it’s waiting to be punished for saying no or walking away. And even though you know you don’t want to go back, you’re not sure how to move forward.

You want to rebuild something that feels safe. You want to trust your voice again. You want to rest without shame. You want a spirituality that doesn’t demand perfection, but meets you where you are.

That’s what The Way Home is for.

→ What This Space Offers

For 8 weeks, it’s you and me — no pressure, no performance, no pretending. Just a safe, steady place to unravel the old patterns and start building new ones that feel like home in your body.

We’ll use the tools I’ve lived and taught — nervous system practices, subconscious reprogramming, sound and breath, reflection and small shifts. Not as a checklist. Not as “do this and you’ll be fixed.” But as a gentle framework that supports your becoming.

→ How We’ll Walk Together

Each week we’ll focus on one piece of your liberation:

Listen & Land — noticing what your body’s been holding and creating safety first.

Intuition — learning to trust the whispers inside you, even when they’re messy.

Boundaries — practicing the kind of no that makes room for your yes.

Energy Alignment — finding rhythms that actually restore you.

Reprogramming — loosening the old stories of guilt, shame, and unworthiness.

Aligned Action — taking one small, brave step at a time.

Transformation — letting yourself evolve without needing to “get it right.”

Expanded Capacity — learning to hold more joy, rest, and love without bracing.

And because healing doesn’t stop when the session ends, you’ll have 30 days of Voxer support after our 8 weeks together — so you don’t have to hold the questions or the wobbles alone.

→ By the End of The Way Home…

You’ll feel safer in your body.
You’ll trust your own voice more than the old ones in your head.
You’ll have practices that help you regulate when the weight sneaks in.
And most of all — you’ll remember that you were never broken. You’ve been on your way home all along.

→ Investment

8 weekly 1:1 sessions (90 minutes each)

30 days of Voxer support after we close

Personalized tools and practices for your nervous system, faith, and life

$1111 (payment plans available).

✨ This is not about fixing you. It’s about walking beside you while you come home to yourself.